Online Counselor Oregon

You've struggled with the anxiety and depression for as long as you can remember. You've tried the self-help books, talking to friends, and maybe you've tried therapy once or twice.

How do you know what is going to really shift things? Is it even possible?

I'm Deb, an online counselor and therapist in Oregon. I help working adults and couples with anxiety find a path to understanding and solutions. I specialize in supporting busy entrepreneurs, high achievers, healthcare providers, those with neurodiversity or ADHD, chronic health conditions or disability career transitions. My treatment approaches are tailored to work for each client. My training includes CBT, MI, IFS, RLT, Gottman, SFT & Somatic - Mind Body Skills. I balance careful listening with practical tools to address your unique needs.  My clients say working with me is like finally being understood and choose the path that matches their needs.

Counseling Sessions with Practical Solutions

In our weekly sessions, you can expect to find no judgement and effective strategies to find your own path to peace and joy.

What sets me apart as a therapist is knowing the pain of somebody else trying to fix you without knowing what you’re going through or what you need. I balance practical solutions with careful listening to your unique needs. This includes attending to not just your mind and thoughts, and also addressing the impact on your body from chronic stress with mind-body approaches. I empower you with tools for healing.

Start Your Counseling Journey Today!

If you are looking for a safe, kind space to consider what needs to change to feel better, the next step is to reach out and book a consult with me.

I look forward to connecting with you.