Online Therapy Oregon

A Safe Place to Sort Out Life’s Problems

Are you feeling anxious, frustrated, or confused by how your feelings have changed?

You are feeling stressed while facing current changes. So much uncertainty and pressure have you looking for new tools to feel in control. Life seems confusing and out of balance. You may usually be able to manage life as it comes, but this time, something is not working.

You are noticing more:

• anxiety

• depression and sadness

• irritability and exhaustion

• Tears or anger may show up at the worse times.

• Tasks seem impossibly hard.

• Worrying keeps you awake at night.

• Even fears that keep you stuck and steal the joy from your life.
  
  
  

It doesn’t have to be this way!

I welcome people from a wide range of careers and life paths as my journey has included many peaks, valleys, and unexpected detours. I balance practical solutions with careful listening to your unique needs. Together, we will choose between competing priorities, and trying to survive, yet still, finding peace and joy. I love to help people find their own paths. Nobody knows you like you do. As a Certified Advanced Practitioner in Mind-Body Skills, CBT, and other modalities I empower you with tools for healing.

I work from a variety of counselling styles to meet my clients needs: Cognitive Behavior Therapy, Motivational Interviewing, Internal Family Systems, Somatic or body awareness, Soution Focus Therapy and mind body skills for stress reduction, relationship barriers, and reduction of depression, anxiety and ADHD symptoms. My tool kit will help you process past or present scary -traumatic or painful events to heal and grow into more peace.

My name is Deb, and I Can Help

I create a safe space to explore and express whatever is going on. No judgement. Together, we will shift your bod'y’s response to stress so you can think more clearly. You will find a way through what can be changed or not. I will help you find your options, make decisions with confidence, and adapt in a way that fits your values and goals. Nobody knows you like you do.

Contact me to start your journey to feeling better.

I know it can feel like a big step to call a counselor. I applaud your courage and desire to feel better. Contact me at (503) 871-5299 or email at deb@adaptabilityforlife.com to schedule your free 15-minute consultation to explore your goals and answer questions.