Online Counseling Oregon

Are you feeling anxious, frustrated, or overwhelmed?

You are struggling to get out of bed or get to sleep every day. Life seems confusing and out of balance. You wonder if you can keep doing life this way. So much uncertainty and chronic stress have you looking for relief and to feel in control. You may usually be able to manage life as it comes, but this time, something is not working.

You are noticing more:

• anxiety

• depression and sadness

• irritability and exhaustion

• Tears or anger may show up at the worse times.

• Tasks seem impossibly hard.

• Worrying keeps you awake at night.

• Even fears that keep you stuck and steal the joy from your life.
  
  
  

It doesn’t have to be this way!

My name is Deb, and I Can Help

I create a safe space to explore and express whatever is going on. No judgement. Using somatic, mind-body skills, you will learn to shift your body’s response to stress so you can think more clearly. I will help you explore your values and goals in order to align your decisions. Nobody knows you like you do.

Contact me to start your journey to feeling better.

I know it can feel like a big step to call a counselor. I applaud your courage and desire to feel better. Contact me at (503) 871-5299 or email at deb@adaptabilityforlife.com to schedule your free 15-minute consultation to begin feeling better about your future.